Air fryer chicken breast is a quick, healthy, and delicious way to enjoy tender, juicy chicken with a perfectly crispy exterior—all with minimal oil. Whether you’re meal prepping, cooking for a family, or just craving a protein-packed meal, this recipe delivers flavorful, restaurant-quality results in under 20 minutes.
Why You’ll Love This Recipe
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Faster than oven-baking – Ready in just 15-18 minutes.
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Healthier than frying – Uses little to no oil for a crispy texture.
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Versatile seasoning options – Works with any spices or marinades.
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Perfectly juicy inside – No more dry, overcooked chicken!
Ingredients You’ll Need
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Chicken breasts – Boneless, skinless (about 6-8 oz each).
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Olive oil or cooking spray – Helps crisp the exterior.
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Seasonings – Salt, black pepper, garlic powder, paprika, and optional herbs (thyme, rosemary).
Step-by-Step Instructions
1. Prep the Chicken
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Pat dry the chicken breasts with paper towels (this ensures crispiness).
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Lightly coat with olive oil or cooking spray.
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Season generously with salt, pepper, garlic powder, and paprika (or your favorite spice blend).
2. Preheat the Air Fryer
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Preheat to 375°F (190°C) for 3-5 minutes for even cooking.
3. Air Fry the Chicken
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Place chicken in the air fryer basket in a single layer (avoid overcrowding).
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Cook at 375°F (190°C) for 12-15 minutes, flipping halfway through.
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For extra crispiness, increase to 400°F (200°C) for the last 2 minutes.
4. Check for Doneness
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Chicken is done when it reaches 165°F (74°C) internally (use a meat thermometer).
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Let it rest for 5 minutes before slicing to retain juiciness.
Tips for the Best Air Fryer Chicken Breast
Even thickness – Pound thicker parts to ensure uniform cooking.
Don’t overcrowd – Cook in batches if needed for maximum crispiness.
Marinate for extra flavor – Try lemon herb, BBQ, or spicy buffalo marinades.
Use a meat thermometer – Prevents overcooking.
Serving Suggestions
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Meal prep with roasted veggies & rice.
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Salads – Slice over Caesar or Greek salad.
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Sandwiches & wraps – Perfect for chicken burgers or tacos.
FAQs
Q: Can I use frozen chicken breast?
A: Yes, but add 3-5 extra minutes and ensure it reaches 165°F.
Q: How do I store leftovers?
A: Refrigerate for up to 3 days or freeze for 1 month. Reheat in the air fryer for best texture.
Q: Why is my chicken dry?
A: Overcooking is the main culprit—always use a thermometer.
Air fryer chicken breast is a game-changer for busy weeknights. It’s crispy on the outside, tender inside, and endlessly customizable. Plus, it’s healthier than deep-frying and faster than baking. Try this foolproof method today and enjoy perfect chicken every time!
